We carry our worry and agitation into our beds at night.

When you read the sentence above, does your body react in a certain way? Maybe you notice your jaw shifting and slightly tightening or possibly a sensation deep within your heart space beginning to bubble up. Are you feeling anxious thinking about feeling anxious?

I know I do. I notice sensation taking over in a way that also manifests into worry + anxiety. One thing that I do know is that I’ve suffered from anxiety my whole life- I believe right from birth…

I have always felt a deep connection to our earth—collecting rocks as a young child, camping in the mountains and exploring the river flows and forest edges, and even feeling supported by the coolness of the wind hitting my face during my morning walk to school. I felt supported because the elements of our earth were always there to greet me, creating a sense of safety in my day-to-day…